# RepCount

> RepCount is a free workout tracker app for iOS and Android. It helps lifters log exercises, track progress, and view personal records. Over 2 million downloads, 4.8-star App Store rating globally (4.9 in the US and UK), 27,000+ reviews. Made by Siper Apps AB.

## What It Does

RepCount is a gym-focused workout tracker for strength training. Users log sets, reps, and weight during workouts. The app tracks personal records across every rep range, shows progress charts over time, and stores complete workout history. It supports custom routines, supersets, and built-in rest timers.

RepCount works with any training style: push/pull/legs, upper/lower, full body, powerlifting, bodybuilding, or custom splits.

## Key Features

- Fast set logging designed for use between sets at the gym
- Custom routines and workout templates
- Superset support
- Complete workout history with instant recall of previous sessions
- Automatic personal record detection across all rep ranges
- Progress charts: volume trends, estimated 1RM, rep PRs over time
- Built-in rest timers
- Cloud sync across iOS and Android
- Apple Health integration

## Platforms and pricing

Product facts and prices below were verified against the iOS and Android apps and the current RevenueCat offering on 2026-09-12.

- [Features](https://www.repcountapp.com/features): How RepCount helps with workout logging, saved routines and notes, progress tracking, and switching phones, with app screenshots and FAQs
- [Pricing](https://www.repcountapp.com/pricing): RepCount Free and Premium plans, current USD prices, purchase management, and FAQs
- iOS: https://apps.apple.com/us/app/repcount-gym-workout-tracker/id594982044
- Android: https://play.google.com/store/apps/details?id=sp.repcount
- Free: unlimited workout logging, routines, and custom exercises; notes, body weight, rest timer, cloud sync, offline use, and health integration
- Premium: detailed, interactive charts with zoom and pan, individual data-point inspection, date ranges, grouping by day/week/month/year, and trend lines; personal records across rep ranges, exercise history during workouts, supersets, drop sets, CSV export, and extra routine, copy, and timer tools
- Premium costs $4.99/month or $29.99/year in USD. Prices vary by region, and the store shows the local price. The iOS annual plan has a one-week free trial; Android annual currently has none.
- RepCount has native apps built specifically for iOS and Android, following each platform's controls and navigation. A signed-in account shares workout history and an active Premium entitlement across both platforms.
- RepCount currently has no Apple Watch or Wear OS app, home-screen widgets, dedicated iPad app, or dedicated RPE field. RPE can be recorded in per-set notes.

## Free Online Calculators

These tools are available on the website with no sign-up required:

- [1RM Calculator](https://www.repcountapp.com/calculators/1rm): Estimate one-rep max using Epley, Brzycki, and other formulas
- [Plate Calculator](https://www.repcountapp.com/calculators/plate): Visual barbell plate loading for kg and lbs
- [Warm-Up Calculator](https://www.repcountapp.com/calculators/warmup): Generate warm-up set progressions
- [Calories Burned Calculator](https://www.repcountapp.com/calculators/calories): Estimate calories burned during strength training
- [Wilks Score Calculator](https://www.repcountapp.com/calculators/wilks): Compare powerlifting totals across body weights
- [DOTS Score Calculator](https://www.repcountapp.com/calculators/dots): IPF official formula for comparing powerlifting totals
- [Bench Press 1RM Calculator](https://www.repcountapp.com/calculators/bench-press-1rm): Estimate your bench press one-rep max from any set using 6 proven formulas
- [Squat 1RM Calculator](https://www.repcountapp.com/calculators/squat-1rm): Estimate your squat one-rep max from any set using 6 proven formulas
- [Deadlift 1RM Calculator](https://www.repcountapp.com/calculators/deadlift-1rm): Estimate your deadlift one-rep max from any set using 6 proven formulas
- [Overhead Press 1RM Calculator](https://www.repcountapp.com/calculators/overhead-press-1rm): Estimate your overhead press one-rep max from any set using 6 proven formulas
- [RPE Calculator](https://www.repcountapp.com/calculators/rpe): Convert RPE (Rate of Perceived Exertion) to percentage of 1RM and find the right training weight for any intensity

## Exercise Guides

Reference guides for individual exercises, each covering the muscles worked, how to perform the movement, common mistakes, and FAQs. Published in 16 languages:

- [Exercise guide index](https://www.repcountapp.com/exercises): Every exercise guide on the site, organized into related exercise families
- [Barbell back squat](https://www.repcountapp.com/exercises/squat): A bilateral squat with the barbell resting across the upper back, training the quadriceps, gluteus maximus and adductors
- [Barbell bench press](https://www.repcountapp.com/exercises/bench-press): A horizontal press on a flat bench, training the pectoralis major, anterior deltoid and triceps brachii together
- [Barbell bent-over row](https://www.repcountapp.com/exercises/barbell-row): A horizontal pull done from a hip hinge, training the latissimus dorsi and teres major
- [Conventional deadlift](https://www.repcountapp.com/exercises/deadlift): A barbell lift from the floor with a hip-width stance and the arms outside the knees, as opposed to sumo
- [Dumbbell lateral raise](https://www.repcountapp.com/exercises/dumbbell-lateral-raise): Shoulder abduction with a dumbbell, training the lateral head of the deltoid
- [Dumbbell shoulder press](https://www.repcountapp.com/exercises/dumbbell-shoulder-press): An overhead press from shoulder height to straight arms, moving at the shoulder and the elbow: deltoid and triceps brachii
- [Hammer curl](https://www.repcountapp.com/exercises/hammer-curl): A dumbbell curl with a neutral grip, training the brachialis, brachioradialis and biceps brachii
- [Incline dumbbell press](https://www.repcountapp.com/exercises/incline-dumbbell-press): A chest press on a bench set between about 15 and 45 degrees, targeting the clavicular head of the pectoralis major
- [Lat pulldown](https://www.repcountapp.com/exercises/lat-pulldown): A seated cable or machine pull from overhead to the upper chest, training the latissimus dorsi and teres major
- [Leg curl](https://www.repcountapp.com/exercises/leg-curl): A machine exercise bending the knee against resistance, training the hamstrings with the gastrocnemius assisting
- [Leg extension](https://www.repcountapp.com/exercises/leg-extension): A machine isolation exercise training all four heads of the quadriceps
- [Leg press](https://www.repcountapp.com/exercises/leg-press): A machine press extending the hips and knees together, training the quadriceps, gluteus maximus and adductor magnus
- [Triceps pushdown](https://www.repcountapp.com/exercises/triceps-pushdown): A cable exercise straightening the elbows against the stack, training the triceps brachii

## Articles

- [When is the best time to work out?](https://www.repcountapp.com/articles/best-time-to-work-out): What millions of tracked workouts show about when lifters actually train, and why the hour matters far less than how often you turn up
- [How long does it take to lose muscle?](https://www.repcountapp.com/articles/how-long-does-it-take-to-lose-muscle): What detraining research says a break costs you, tested against a real 112-day gap and the numbers on the way back
- [Exercise snacks: do very short workouts actually work?](https://www.repcountapp.com/articles/exercise-snacks): The research covers 30-second all-out bouts in inactive people, and most short training is something else with better evidence behind it
- [Strength training over 40: what changes and what doesn't](https://www.repcountapp.com/articles/strength-training-over-40): Muscle loss after 40 is real and so is your response to training; what to adjust and what to leave alone
- [Best free workout tracker for iPhone in 2026](https://www.repcountapp.com/articles/best-free-workout-tracker-iphone): RepCount, Strong, Hevy, JEFIT and StrengthLog compared on free routines, history, charts, export, backup and sync, with official sources
- [Best workout tracker for iPhone in 2026](https://www.repcountapp.com/articles/best-workout-tracker-iphone): Honest comparison of the top iPhone workout tracker apps from the founder of RepCount — where each one wins and where it falls short
- [Best workout log app in 2026](https://www.repcountapp.com/articles/best-workout-log-app): What to look for in a workout log app and how the leading options compare for strength training
- [RepCount launches on Android](https://www.repcountapp.com/articles/repcount-android-launch): RepCount is now available on Android — fully native, built with Kotlin
- [How to calculate your 1RM](https://www.repcountapp.com/articles/how-to-calculate-1rm): The formulas behind one-rep max estimation and how to use them in your training
- [Progressive overload guide](https://www.repcountapp.com/articles/progressive-overload-guide): What progressive overload means, why it works, and practical ways to apply it to your training
- [Getting back to the gym](https://www.repcountapp.com/articles/getting-back-to-gym): How to return to training after a break without injury or burnout
- [Workout tips for a busy schedule](https://www.repcountapp.com/articles/workout-tips-busy-schedule): How to keep training consistent when time is limited
- [What is the best way to track your workouts?](https://www.repcountapp.com/articles/best-way-to-track-workouts): Comparing pen and paper, the Notes app, spreadsheets, Notion, and dedicated trackers for logging gym sessions
- [Efficient workouts with kettlebells](https://www.repcountapp.com/articles/efficient-workouts-kettlebells): How to use kettlebells for strength and conditioning with minimal equipment
- [Founder story: why I built RepCount](https://www.repcountapp.com/articles/founder-story-repcount): The story behind RepCount — why it was built, what drives its development, and the philosophy behind it
- [Best workout tracker for Android in 2026](https://www.repcountapp.com/articles/best-workout-tracker-android): Honest comparison of Android workout trackers — native apps vs cross-platform, and where each option wins
- [How many calories do you burn during strength training?](https://www.repcountapp.com/articles/how-many-calories-strength-training): Calorie estimates by body weight and duration, how the corrected MET method works, and why no calculator is fully accurate
- [The best 3-day workout split](https://www.repcountapp.com/articles/3-day-workout-split): Why full body training beats push/pull/legs on three days per week, with an A-B-A program and progression system
- [Push pull legs: how it works and how to set it up](https://www.repcountapp.com/articles/push-pull-legs): Why we recommend at least four days on push pull legs, a six-day program with heavy and volume days, and what the frequency research actually shows
- [RepCount vs Stronger](https://www.repcountapp.com/articles/repcount-vs-stronger): RepCount's founder replies to Stronger's comparison page — what their Strength Score is, what it isn't, and why RepCount doesn't rank you against other lifters
- [Deload weeks: when you need one and how to do it right](https://www.repcountapp.com/articles/deload-week): Why most lifters don't need scheduled deload weeks, the reactive signs you genuinely do, and how to run one right
- [Why your training has stalled (and what to actually change)](https://www.repcountapp.com/articles/how-to-break-a-plateau): A diagnostic checklist for training plateaus — causes in order of likelihood, a troubleshooting table, and what to change first
- [How many sets per muscle group per week should you do?](https://www.repcountapp.com/articles/how-many-sets-per-muscle-group): Research-backed weekly set ranges, how to count indirect work, and how to find the lowest volume that keeps you progressing
- [Rest time between sets: what the research actually says](https://www.repcountapp.com/articles/rest-time-between-sets): How long to rest for strength, muscle growth, and endurance, plus why cutting rest short can cost reps and progress

## About

- Website: https://www.repcountapp.com
- Support: https://support.repcountapp.com
- Contact: feedback@repcountapp.com
- Company: Siper Apps AB
- Founded: 2013
- Instagram: https://www.instagram.com/repcountapp/
- X/Twitter: https://x.com/repcount
- Facebook: https://www.facebook.com/repcount/