Exercises by muscle
Find exercises by muscle group
Start with the muscles you want to train. Explore the movement options, find equipment that fits, and open an illustrated guide for the details.
Front Chest exercises
Explore presses, flyes and bodyweight movements for your chest. Start with the equipment you have, then choose a setup you can repeat and progress.
Front Quad exercises
Find exercises for the front of your thighs, from supported machines to squats and single-leg movements. Compare the setups, then browse the guides that fit your equipment.
Back Hamstring exercises
Explore hip hinges and leg curls for the back of your thighs. These are different movement patterns, so start by deciding which one your workout needs.
A surface anatomy overview. Highlights locate the muscle group; they do not rank exercises or show muscle growth.