Workout plans
Find a workout plan you can keep following
Choose a plan that fits your training days and equipment. Each guide includes the workouts, progression rules, and instructions for saving the routines in RepCount.
- 2 days a week2 routines
Two-day full body
Two gym workouts for a week with less training time. Includes a clear order of priorities when a session needs to be shorter.
Gym equipmentStarting with a structured planView the plan - 3 days a week2 routines
Three-day full body
Two alternating workouts with a clear rule for adding reps and weight. A practical starting point for three gym sessions a week.
Gym equipmentStarting with a structured planView the plan - 3 days a week2 routines
Three-day dumbbell plan
Two full-body routines for a pair of dumbbells and a bench. Includes ways to progress when your available weights run out.
Dumbbells and benchStarting with a structured planView the plan - 4 days a week4 routines
Four-day upper/lower
Four routines that split upper- and lower-body work across the week, with room for accessories and clear progression.
Gym equipmentAlready training consistentlyView the plan - 5 days a week5 routines
Five-day PPLUL
Push, pull, legs, upper, and lower workouts for lifters who can reliably train five days a week.
Gym equipmentAlready training consistentlyView the plan - 6 days a week6 routines
Six-day push/pull/legs
Six routines with heavy and volume days for lifters who want a higher-frequency gym schedule.
Gym equipmentAlready training consistentlyView the plan
Save your workouts once
RepCount's free version has unlimited saved routines. Keep every workout in your split ready to use, then log your weights and reps each session.
Enter the routines manually using the guide, then choose the next workout from its schedule.