Exercise finder for your equipment
Choose the equipment you can use and find exercises that fit your setup. Search by name or muscle group, then open a guide to see how to do each movement.
Search by exercise name. For a question such as dumbbell chest exercises, choose Dumbbells and Chest in the filters.
Exercises for your setup
28 exercises match your equipment and filters.
These are checked published guides, not every exercise you can do or a workout to finish in one session. Open a guide for the setup, technique and variations.
Bodyweight squat
Quads · Glutes · Adductors
Available setup
Floor space (no equipment)
See exercise guide
Push-up
Chest
Available setup
Floor space (no equipment)
See exercise guide
Glute bridge
Glutes
Available setup
Floor space (no equipment)
See exercise guide
Front plank
Core
Available setup
Floor space (no equipment)
See exercise guide
Reverse lunges
Quads · Glutes
Available setup
Floor space (no equipment)
See exercise guide
Dead bug
Core
Available setup
Floor space (no equipment)
See exercise guide
Showing 6 of 28 guides.
Choose exercises you want to repeat, then log your sets, reps and weights to follow your progress.
What would one more item add?
Preview equipment to see the extra exercises it makes possible with your current setup. Your equipment selection stays the same until you add it.
How the finder works
Each exercise has a complete equipment setup. A flat bench does not provide an incline setting, and a resistance band does not provide its own anchor. An adjustable bench with flat, incline and upright settings covers both bench choices.
The list covers exercises with checked equipment setups in our guides. Some guides include several variations; follow the setup shown on the card. Adding more exercises gives you more options, rather than a measure of how effective your gym is.