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Artikler: 2

What is bodyweight multiplier?The bodyweight multiplier is the percentage of body weight that should be used in volume calculations. For example, when doing push-ups, the lifted weight corresponds to approximat
What does single arm/single leg mean in exercise settings?We just added support for single-arm/single-leg exercises in RepCount. Measuring volume when comparing different exercises is not trivial. For example, how would you compare a dumb